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  • Writer's pictureEli Felt, Ph.D.

Recognizing the Signs of OCD

Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects millions of people worldwide. While the symptoms of OCD can vary from person to person, recognizing the signs is an essential step towards seeking help and finding relief. In this post, we will explore common indicators of OCD, shedding light on the red flags that may indicate its presence in your life.


Intrusive Thoughts and Compulsive Behaviors:

  • OCD is characterized by intrusive, unwanted thoughts or images (obsessions) that trigger distress.

  • Compulsive behaviors or rituals are performed to alleviate anxiety or prevent perceived harm.

Patterns of Repetition and Perfectionism:

  • Noticeable patterns of repetitive thoughts, behaviors, or rituals, often performed in specific sequences.

  • An overwhelming need for symmetry, order, or precision may manifest as excessive perfectionism.

Impact on Daily Life:

  • OCD symptoms can significantly interfere with daily functioning, causing distress and consuming a significant amount of time and energy.

  • Relationships, work, and social activities may be affected as individuals strive to accommodate their obsessions and compulsions.

Emotional Distress and Anxiety:

  • Feelings of anxiety, fear, or disgust may accompany intrusive thoughts or when unable to perform compulsions.

  • The cycle of obsessions and compulsions can create a distressing loop that hampers overall well-being.

Seeking Professional Help:

  • If you suspect you may have OCD, it is crucial to consult a mental health professional for an accurate diagnosis.

  • A trained therapist can assess your symptoms, provide guidance, and recommend appropriate treatment options.


Recognizing the signs of OCD is a vital step towards understanding your experiences and seeking support. If you find yourself experiencing intrusive thoughts, engaging in repetitive behaviors, and feeling a significant impact on your daily life, it may be indicative of OCD. Remember, only a qualified mental health professional can provide an official diagnosis. By reaching out for professional help, you can embark on a path towards understanding, managing, and finding relief from OCD's grip.

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